Aka Lang
Yoga & Meditation Teacher
Yoga as a philosophy of life. A traditional yoga practitioner for over twenty years, I'm here to guide and accompany you on your path to well-being, health, and mental calm.
What benefits does practicing Yoga bring?
Comprehensive well - being
Movement generates happiness. Yoga practice constantly invites to mindfulness, observing the sensations that arise and following the rhythm of your breath.
Rest and quality sleep
During practice, your mind has the important task of observing sensations and following your breathing, a very different activity from thinking about plans A, B, C, evaluating, remembering, and imagining, and this invites it to relax and calm down.
Recovery of natural posture
Through postures, asanas, you remind your body of its organic position. Increaseing flexibility and strengthen, especially, your internal muscles, integrating body alignment habits into your daily routine.
Self - knowledge
Constant observation during practice leads you to a connection with yourself, to identify sensations and to know the tools, both breathing dynamics, pranayama , as well as body positions, asanas, or hands, hasta mudras, to return to a state of balance.
Services
Hatha Yoga
Sivananda Yoga
Satyananda Yoga
Vinyasa Yoga
Yin Yoga
Yoga Nidra
Meditation
Sound bath
Relaxing massage
Conscious movement
About me
A dedicated yoga practitioner and student. Creating classes of different types of yoga for groups of different levels.
Continuously learning and practice, grateful to be on this path.
1996 First level Reiki Usuih
2011 Second level Usuih Reiki
2013 Introduction to Shiatsu massage
2014 Third level Reiki Usuih
2017 - 2020 Yoga Teacher Training at the S'Om TTC Yoga and Practical Philosophy Association, Mallorca, 500h
2018 Ashtanga vinyasa TTC 200h, Abhinam Yoga School, India
2019 Introduction to Chiromassage
2022 Yin Yoga Course 50h, Kavaalya International Yoga School, India
2023 Physical Activity for Special Purpose Groups and the Elderly, 100 hours, Moba Skill Training SL, Spain
2024 European Professional Certificate of Yoga instruction level 3
Collaboration
Spiritual Dance Festival
KAUR Yoga and Reformer Pilates Studio
Bodycamp Mallorca
Moksha Ayurveda
I offer classes and dynamics for groups and one to one, designing a practice that complements your needs and goals.
Fancy a Yoga class with your friends, a relaxing sound bath after a busy day, a meditation at sunset, or in the middle of a forest?
The idea is yours, I'll add a touch of magic.
Hatha Yoga
Classical yoga focuses on creating holistic balance. The practice consists of holding positions for longer periods of time, always adjusting the duration depending on your current state.
Breathing dynamics, krias and pranayama, are an important part.
Sivananda Yoga
Classical yoga with a clear structure, ideal for beginners. Understanding the correct positioning in the poses, according to your possibilities. Pranayam, Surya Namascar, twelve asanas and their variations, culminating in relaxation.
Satyananda Yoga
Classical yoga focuses on a meditative practice and energy. In its sequences, we stimulate one, several, or all energetic centers, depending on the intention. Breathing dynamics and mantras are important elements here.
Vinyasa Yoga
Progressive - intensity yoga, optionally dynamic. It requires prior knowledge of the asanas, as the time spent in the positions is shorter and the transitions are more dynamic. Energizing.
Yin Yoga
Gentle bodywork involves holding asanas for several minutes, relaxing your joints, tendons, and fascia. We use props such as blankets, blocks, bolsters, and yoga belts. The relaxing effect is ideal for balancing an active lifestyle.
Meditation
Exploring different forms of meditation to find the one that best suits you at your stage of life. The benefits are quickly felt when you introduce the practice into your life.
Sound bath
Relaxation and energetic harmonization, magical Koshi chimneys, Tibetan singing bowls, and other instruments.
Relaxing massage
A pampering gift for your senses combined with aromatherapy and vibrational sound. Relaxation and energy cleansing.
Conscious movement
Monographic workshops on free or guided body movement. Dance to feel yourself, connect with yourself and others through play and lightness, release tension, and above all, have fun. Dances of the four seasons, Shiva & Shakti dance, 7 Wheels - authentic movement.
